Healthy Lifestyle Activities in Tampa: Guide to Tampa Active Things to Do in Tampa

Tampa, Florida, is a vibrant city that offers more than just sunny skies and waterfront views. It’s a destination brimming with opportunities for those who prioritize health and wellness. From serene yoga sessions in the park to thrilling water sports, the city provides a perfect blend of relaxation and adventure. Whether you're visiting for a short getaway or an extended stay, Tampa has an array of healthy living activities that cater to every fitness level and interest. Let’s explore some of the best options for healthy living in Tampa and discover how staying at Sailport Waterfront Suites can enhance your experience.

Guide to Healthy Living Activities in Tampa

Tampa is an ideal destination for travelers seeking active things to do. The city offers a variety of opportunities to stay fit and connect with nature, ensuring you leave feeling rejuvenated. Here are some of the top healthy living activities in Tampa that you won’t want to miss.

Tampa Riverwalk: A Scenic Place to Walk or Jog

The Tampa Riverwalk is a 2.6-mile stretch along the Hillsborough River, perfect for jogging or walking. With its stunning waterfront views and shaded pathways, it’s a favorite for locals and visitors alike.

What to Bring: Comfortable walking or running shoes, water bottle, and sunscreen.

Why It’s Great: The Riverwalk is accessible, free, and provides a unique way to explore the city while staying active. You’ll pass landmarks like the Tampa Museum of Art and Curtis Hixon Waterfront Park, making your workout both scenic and culturally enriching.

Paddleboarding and Kayaking Adventures

If you enjoy water-based activities, Tampa’s calm waterways are ideal for paddleboarding and kayaking. Explore areas like the Hillsborough River or venture into Tampa Bay for a chance to see manatees and dolphins.

Top Locations:

Urban Kai (on the Hillsborough River) for paddleboarding rentals and lessons.

Weedon Island Preserve for peaceful kayaking through mangrove tunnels.

What to Bring: Swimsuit, waterproof bag, and water shoes.

Why It’s Great: Paddleboarding and kayaking are excellent full-body workouts that also provide a tranquil escape into Tampa’s natural beauty.

Yoga in the Park for Mind-Body Wellness

For those seeking relaxation and mindfulness, yoga in the park is an excellent choice. Curtis Hixon Waterfront Park offers outdoor yoga sessions that allow you to stretch and meditate under the open sky.

When and Where: Check the schedule for “Yoga in the Park,” held regularly at Curtis Hixon Waterfront Park.

What to Bring: Yoga mat, comfortable clothing, and a water bottle.

Why It’s Great: Practicing yoga outdoors enhances your connection to nature while improving flexibility, strength, and mental clarity.

Active Things to Do in Tampa: Pickleball, Golf, Hiking, Snorkelling

For those who thrive on more dynamic activities, Tampa offers exciting options to stay active while soaking in the area’s unique charm.

Pickleball and Golfing Opportunities

Pickleball, one of the fastest-growing sports in the U.S., has found a home in Tampa. Many community parks feature pickleball courts, perfect for a fun and competitive workout. If you prefer a more traditional sport, Tampa is also a golfer’s paradise.

Top Spots:

Julian B. Lane Riverfront Park for pickleball.

Rocky Point Golf Course for an 18-hole experience with stunning bay views.

What to Bring: Athletic shoes, racket or clubs (rentals available).

Why It’s Great: These activities combine exercise with social interaction, making them a fun way to stay active.

Hiking Trails Around Tampa Bay

Nature lovers will find plenty of hiking trails near Tampa. From serene coastal paths to shaded woodland trails, there’s a hike for everyone.

Recommended Trails:

Alafia River State Park: Known for its diverse terrain and picturesque views.

Brooker Creek Preserve: A peaceful escape with opportunities for wildlife spotting.

What to Bring: Sturdy hiking boots, insect repellent, and a daypack.

Why It’s Great: Hiking is a fantastic way to immerse yourself in Tampa’s natural beauty while getting your heart rate up.

Snorkelling in the Florida Waters

Snorkelling is another exciting way to embrace healthy living in Tampa. The clear waters around Egmont Key State Park offer a unique underwater adventure filled with marine life and historic shipwrecks.

What to Bring: Snorkeling gear, swimsuit, and waterproof sunscreen (rentals available from guided tour companies)

Why It’s Great: This low-impact activity lets you explore Tampa’s vibrant marine ecosystems while staying active.

Healthy Dining Options in Tampa

Tampa’s culinary scene is perfect for those who value nutritious, wholesome meals. With a focus on farm-to-table dining and plant-based options, the city ensures you can maintain a healthy diet during your stay.

Top Picks:

Fresh Kitchen: A fast-casual spot offering customizable bowls packed with fresh, seasonal ingredients.

So Fresh: chef-created bowls and wraps make this healthy dining option a quick, healthy meal between your adventures.

Eating well is an integral part of healthy living in Tampa, and these spots make it easy to fuel your adventures.

Rejuvenate with a Spa Visit

After a day of activities, treat yourself to a relaxing spa experience. Spa Jardin, located in South Tampa, offers a range of treatments designed to pamper and revitalize. From therapeutic massages to detoxifying facials, it’s the perfect way to unwind and recharge.

What to Expect: A serene environment, skilled therapists, and a variety of wellness-focused treatments.

Why It’s Great: A spa visit complements an active lifestyle by helping you recover and maintain balance.

Healthy Place to Stay in Tampa: Sailport Waterfront Suites

Sailport Waterfront Suites in Tampa is more than just a place to stay—it’s a destination that supports your healthy lifestyle.

Features and Amenities:

• Suites with fully equipped kitchens for preparing healthy meals.
• A private beach area with a volleyball court for active play.
• A heated outdoor pool with panoramic views of Tampa Bay.
• Waterfront paths perfect for walking or jogging.

Proximity to Activities:

Located just minutes from many of Tampa’s top attractions, Sailport makes it easy to access everything from the Tampa Riverwalk to kayaking hotspots. Staying at Sailport Waterfront Suites ensures you have everything you need to prioritize healthy living while enjoying the comforts of a top-tier accommodation.

Plan Your Healthy Getaway to Tampa

Tampa is a city where wellness and adventure converge. Whether you’re walking the Tampa Riverwalk, kayaking through mangroves, or enjoying a farm-to-table meal, every moment in this vibrant city can be a step toward a healthier, more active lifestyle. By choosing Sailport Waterfront Suites as your home base, you’re setting yourself up for a fulfilling and rejuvenating stay.

With its unbeatable location, thoughtful amenities, and commitment to wellness, Sailport Waterfront Suites invites you to experience the best of healthy living in Tampa. Book your stay today and start planning your journey to a healthier you.